Vinyasa – Structured Flow: Autumn/Winter
Practice for the season - 12-week series

A strong, steady seasonal reset to carry you through winter and into spring. This 12-week series blends Iyengar precision with the dynamic standing work of Dona Holleman to build strength, rhythm, and clarity—step by step.

Perfect if you’re feeling low on energy or looking for a clear, progressive way back into your body.

What to Expect

• Structured flow with progressive teaching
• Clear modifications and guidance
• Standing poses, jumps, twists & shoulder work
• Abdominal strength for grounded support
• Ideal for beginners and experienced students alike
  

Details

• Seasonal practice /12-week series
• All levels welcome
  

Yoga Basics – A Beginner's Path to Yoga

Perfect for newcomers or anyone returning to yoga, this class introduces you to the foundational aspects of yoga, showing you how it works in real life by connecting the 8 limbs of yoga to everyday moments. If you’re looking to gain confidence in your practice and truly understand how yoga can support your daily life, this class is for you.

What to Expect:

Asanas (Postures): Learn the basics of yoga postures with clear, step-by-step guidance, and use props to help you achieve proper alignment and ease.

Pranayama (Breath): Explore simple breathing techniques that calm the mind, improve focus, and help deepen your practice.

Methodology: We’ll start slow and steady, with a focus on building confidence as you progress through the practice.

Who’s it for?

This class is designed for beginners, those returning to yoga after a break, or anyone wanting to truly understand how yoga works—no prior experience needed.

Yoga Intermediate: Learn & Explore – Deepening Your Practice

Ready to take your yoga to the next level? Yoga Intermediate is designed for those with some experience who want to explore more advanced postures, deepen their understanding of breath work, and connect yoga philosophy to everyday life. This class offers an intermediate approach, focusing on refining techniques, exploring new movements, and developing a deeper relationship with yoga.

What to Expect:

Asanas (Postures): Build on your existing knowledge by exploring standing poses, basic inversions, backbends, and twists. We’ll use props to refine your alignment and help you progress.

Pranayama (Breath): Expand your breath practice with advanced techniques to increase lung capacity, calm the mind, and enhance overall well-being.

Philosophy: Dive into the 8 limbs of yoga, exploring key concepts like unity and restraint, and discover how to apply these teachings in daily life beyond the mat.

Who’s it for?

Yoga Intermediate is ideal for students who have some yoga experience and are looking to deepen their practice. It is not suitable for those attending their very first yoga class or pregnant participants without prior experience or a 1:1 consultation with Jo.

Yoga Experienced: Explore & Challenge – Advance Your Practice

This class is for dedicated practitioners looking to solidify and deepen their practice. This class focuses on more challenging postures, including inversions, standing poses, and rope work, all while continuing to refine breath control and philosophical understanding. If you’re ready to push your limits and elevate your practice, this class is for you.

What to Expect:

Asanas (Postures): Dive into advanced poses such as handstands, headstands, and shoulder stands. We’ll use props like chairs and wall ropes to help refine alignment and ensure safety.

Pranayama (Breath): Build on your pranayama by continuing to refine techniques that enhance lung capacity, deepen relaxation, and stabilise your practice.

Philosophy: Explore the 8 limbs of yoga with a focus on key concepts such as restraint, and learn how they connect with your physical practice and everyday life.

Who’s it for?

Yoga Experienced is designed for committed students who have a regular practice, particularly in inverted poses, and are ready to challenge themselves with more advanced postures and prop use. This class is not suitable for beginners or pregnant participants without prior experience.

Experience Pilates:

This class includes the original work of Joseph Pilates blend of the original Mat work, more classic moves and modern techniques designed to enhance flexibility, strength, and body awareness.

Perfect for all levels, each session includes:

Warm-Up: Gentle movements for your spine and major joints.

Signature Moves: Abdominal classics like The Hundred plus Pike ups, Swan and swimming etc...

Flexibility & Mobility: Stretching to increase range of motion.

Cool Down: Relaxing stretches to finish.

Benefits: Feel stronger, more flexible, and reconnected with your body.

This 10-week online yoga course is designed to help you move better, feel stronger, and build consistency in your practice—wherever you are in the world.

Combining the structure of classical Hatha and Iyengar yoga with practical, everyday movement principles, each class offers a steady, clear, and approachable experience. Whether you're new to yoga or returning after time away, you'll develop strength, mobility, balance, and breath awareness in a supportive and accessible format.

Live streaming classes.

Equipment Needed:

Yoga mat

2 blocks

A strap or belt

Blanket

COMING SOON

Teaching Yoga: 14‑Day Teacher Toolbox

Get a glimpse into how skilled teachers see, sequence, and speak the deeper narrative of asana — and start practicing it yourself.

In 14 days and 7 powerful lessons, you’ll:
— See the hidden actions and relationships within poses
— Sequence intelligently, layering experiences students can feel and understand
— Observe students clearly and adapt to what you see
— Find your authentic teaching voice and speak with confidence
— Cue in a way that reveals the inner work of practice
— Navigate mixed‑level classes with ease and presence
— Care for yourself while building your presence and filling your classes

This is the glimpse behind the scenes you wish you had after training — practical, inspiring, and immediately useful.