Yoga Basics

Yoga Basics – A Beginner's Path to Yoga

Perfect for newcomers or anyone returning to yoga, this class introduces you to the foundational aspects of yoga, showing you how it works in real life by connecting the 8 limbs of yoga to everyday moments. If you’re looking to gain confidence in your practice and truly understand how yoga can support your daily life, this class is for you.

What to Expect:

Asanas (Postures): Learn the basics of yoga postures with clear, step-by-step guidance, and use props to help you achieve proper alignment and ease.

Pranayama (Breath): Explore simple breathing techniques that calm the mind, improve focus, and help deepen your practice.

Methodology: We’ll start slow and steady, with a focus on building confidence as you progress through the practice.

Who’s it for?

This class is designed for beginners, those returning to yoga after a break, or anyone wanting to truly understand how yoga works—no prior experience needed.