Mat Pilates

Experience Pilates:

This class includes the original work of Joseph Pilates blend of the original Mat work, more classic moves and modern techniques designed to enhance flexibility, strength, and body awareness.

Perfect for all levels, each session includes:

Warm-Up: Gentle movements for your spine and major joints.

Signature Moves: Abdominal classics like The Hundred plus Pike ups, Swan and swimming etc...

Flexibility & Mobility: Stretching to increase range of motion.

Cool Down: Relaxing stretches to finish.

Benefits: Feel stronger, more flexible, and reconnected with your body.