Structured Vinyasa

Vinyasa – Structured Flow: Autumn/Winter
Practice for the season - 12-week series

A strong, steady seasonal reset to carry you through winter and into spring. This 12-week series blends Iyengar precision with the dynamic standing work of Dona Holleman to build strength, rhythm, and clarity—step by step.

Perfect if you’re feeling low on energy or looking for a clear, progressive way back into your body.

What to Expect

• Structured flow with progressive teaching
• Clear modifications and guidance
• Standing poses, jumps, twists & shoulder work
• Abdominal strength for grounded support
• Ideal for beginners and experienced students alike
  

Details

• Seasonal practice /12-week series
• All levels welcome