Week 1 winter/Spring- Satyananda tradition of Surya Namaskara

Vinyasa – Structured Flow: Winter/Spring
A grounded seasonal practice to carry you steadily through winter and into spring—open, mobile, and strong from the inside out. This 12-week Vinyasa series draws from the Satyananda tradition of Surya Namaskara (Sun Salutation), a method known for being slower, closer to the ground, and deeply steady. The movements flow one into the next with mindful breath, focusing on building mobility and steadiness in the hips, shoulders, and spine. Unlike more vigorous styles, the Satyananda approach allows space for reflection and internal awareness. This makes it particularly suited to the colder months when the body and mind naturally turn inward. By the end of the series, you’ll have developed a reliable practice that brings you out of winter grounded, mobile, and ready to step into spring. What to Expect. A progressive, structured practice that builds week by week Step-by-step guidance in Satyananda-style Surya Namaskara, focusing on mobility and steadiness. Technique classes that break down the work physically, physiologically, and emotionally so you can embody it deeply. Modifications clearly explained so you can stay consistent. Hip and shoulder mobility work for long-term freedom and strength. Gentle breathwork to steady the mind and support nervous system balance. Whether you’re new to Vinyasa or want a dependable framework that evolves with you, this series offers the clarity and rhythm to help you feel at home in your practice.Begins Monday 4th August. Runs for 12 weeks.