Week 1 – Building the Movement Pattern & Strength

Week 1 – Building the Movement Pattern & Strength
Start strong with this foundational session focused on creating clarity in movement and developing the strength to support it.

In this class, we take time to break down key components of the Surya Namaskar sequence, exploring how to move with purpose, alignment, and breath. With a focus on building strength and confidence, you'll learn how to stabilise your transitions and develop awareness in every posture.

What’s inside:
🔹 Step-by-step guidance to learn and refine the flow
💪 Strength-building movements for stamina and support
🧘‍♀️ Focus on alignment, rhythm, and breath connection
🛠️ A solid base to grow from in the weeks ahead

Perfect if you’re returning to your mat or want to deepen your understanding of the practice—this is where it all begins.