Surya Namaskar the Iyengar Way – Balancing

Surya Namaskar the Iyengar Way – Balancing
This on-demand class explores Surya Namaskar (Sun Salutation) through the lens of Iyengar Yoga—bringing precision, alignment, and steadiness to each posture in the sequence.

With a focus on balance, both physical and energetic, you’ll move through a structured progression that emphasises mindful transitions, controlled breath, and refined attention. Expect clear instruction, thoughtful pacing, and support to help you build stability from the ground up.

In this practice:
🪷 Classical Sun Salutation broken down with Iyengar alignment principles
🧘‍♀️ Emphasis on balance in standing and transitional poses
🔍 Precise cueing to help deepen your understanding
🌬️ Breath awareness to steady the mind and body

Perfect for anyone wanting to refine their flow, improve posture, and experience the grounding clarity of the Iyengar method.