Surya Namaskar the Iyengar Way #3 – Shoulders & Upper Back

Surya Namaskar the Iyengar Way – Shoulders & Upper Back
This energising on-demand practice honours the traditional roots of Surya Namaskar—a moving meditation that bows to the sun as our source of vitality—while focusing specifically on opening the shoulders and strengthening the upper back.

Using Iyengar Yoga’s hallmark precision, we move with care through a steady sequence designed to awaken the upper body, counter postural tension, and build balanced strength. Ideal for those who feel tight across the chest, slouched from sitting, or simply seeking to move with more lift and openness.

What’s inside:
☀️ Traditional Sun Salutation sequence with intelligent shoulder work
🧘‍♀️ Alignment-focused movements to open and strengthen the upper back
🔩 Prop-supported options to maintain ease and control
🌬️ Breath-led pacing to energise and steady the mind

Practice in the morning to rise with clarity—or anytime you need to reconnect with your energy, posture, and presence.