Surya Namaskar The iyengar Way #2

Surya Namaskar - Intermediate
This intermediate session deepens your journey through Surya Namaskar with a refined Iyengar approach—focusing on integration, rhythm, and controlled strength.

Designed for practitioners familiar with the foundations, this class offers a more dynamic experience while maintaining the hallmarks of Iyengar Yoga: precision, alignment, and breath awareness. You’ll explore more demanding transitions, build endurance, and develop a steadier inner focus.

In this practice:
🔸 Intermediate-level pacing and progression
🔸 Greater emphasis on rhythm and flow with control
🔸 Refined alignment and breathwork in each posture
🔸 Supportive use of props to challenge and stabilise

A grounding yet energising practice for those ready to move with purpose, presence, and greater self-awareness.