Short & Sweet - Whole Body From The Archives 2020

Short and Sweet Collection: Yoga-Inspired Mat Workouts

Explore our Short and Sweet collection in the On-Demand Library—a series of yoga-based mat practices designed to fit into your day while delivering focused benefits for your body and mind.

Each session combines the power of yoga with a specific focus:

Whole Body Basics: Reconnect with your body through foundational, whole-body yoga sequences that cultivate strength and balance.

Dive into Short and Sweet today—perfect for when you need a quick yoga reset with lasting impact!