Friday Flow – Hips & Pigeon Pose

Friday Flow – Hips & Pigeon Pose
A steady, spacious practice designed to support your hips, calm your nervous system, and reconnect you to breath and rhythm—anytime you need it.

This on-demand class weaves together the traditional sequence of Surya Namaskar (Sun Salutation) with a thoughtful focus on hip-opening postures. You’ll move through a balanced flow that gently warms the body before settling into deeper work through poses like Pigeon, helping to release built-up tension and create space in both body and mind.

Inside this class:
☀️ Sun Salutation to energise and centre
🧘‍♀️ Hip-focused poses to release tension and increase mobility
🕊️ Variations and modifications to suit your body
🌬️ Breath-led movement for clarity and calm

Press play when you need to let go, reconnect, or simply shift the energy of your day.