This 10-week online yoga course is designed to help you move better, feel stronger, and build consistency in your practice—wherever you are in the world.
Combining the structure of classical Hatha and Iyengar yoga with practical, everyday movement principles, each class offers a steady, clear, and approachable experience. Whether you're new to yoga or returning after time away, you'll develop strength, mobility, balance, and breath awareness in a supportive and accessible format.
Live streaming classes.
Equipment Needed:
Yoga mat
2 blocks
A strap or belt
Blanket
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