Real Practice for Real Life
Online Classes To Restore Body, Breath, And Balance
Rooted in 25 years of experience, these online sessions offer more than just physical practice—they offer space to reconnect with yourself.
I’ve taught yoga for over two decades. My training is grounded in Classical, Hatha, Iyengar traditions and Mat based Pilates Methods. I’m here to share practices that bring clarity, steadiness, and strength—not performance. These classes are made for everyday people who want to feel better, breathe easier, and find stillness in the noise.
What You’ll Receive:
Live and recorded yoga classes (all levels)
Breathwork and gentle movement
Teachings that honour yoga’s origins
A supportive online space to ask questions and grow
How to Begin:
Check out our 10 week yoga courses and enrol now.
Starts July 14th.
Yoga & Pilates Live Streaming
Live Streaming
Livestream classes bring the energy of a real-time experience into the comfort of your own space. With the structure and support of a scheduled class, you stay motivated and accountable, while still enjoying the flexibility of home. You can ask questions, receive guidance, and feel connected to your teacher and community—no matter where you are.
Check out the schedule. 12 live streaming sessions per week.
On-Demand
The On Demand library is designed to meet the needs of busy folks like you. Practice anytime, anywhere with unlimited access to a curated collection of Yoga & Mat Pilates classes. Designed to support all levels and can be tailored to your energy, time, and goals.
On Demand Library coming soon. keep an eye on your inbox for more details.
Yoga Teaching
Teaching Yoga: The Missing Manual — 14‑Day Teacher Toolbox
Get a glimpse into how skilled teachers see, sequence, and speak the deeper narrative of asana — and start practicing it yourself.
In 7 lessons, you’ll learn to see relationships in poses, sequence with meaning, observe clearly, cue effectively, and teach with confidence.
ABOUT JO
25+ Years Teaching Yoga, Pilates & the Art of Movement
Teacher, Mentor, and Movement Guide
I’ve spent over two decades guiding thousands of people—of all ages, sizes, shapes, and stages of health—through movement that matters. What began as a personal practice has become a lifelong commitment to helping others feel seen, heard, and empowered in their bodies.
I bring a rare blend of movement expertise, mindfulness training, and real-world lived experience. My background spans classical yoga, Pilates, injury recovery, mental health, and therapeutic work. I’ve taught in studios, homes, clinics, and community spaces—but always with the same purpose: to create a steady, inclusive space where people can learn, grow, and feel at home in themselves.
Why I Do This
So You Can Feel Seen, Heard & Capable
I believe movement should feel intuitive, not intimidating. It should meet you where you are, not where you think you “should” be. My mission is to help you understand your unique body and movement language—because when you’re truly tuned in, strength and steadiness naturally follow.
My Goal
To Build an Inclusive Space Where Learning Thrives
My online studio was born from the desire to make high-quality, heartfelt teaching more accessible—wherever you are, whenever you’re ready. It’s a flexible, convenient space built on trust, care, and real connection. No mirrors. No pressure. No performance Just honest movement that supports you in daily life—movement that helps you feel better, not just do better.
My Approach
Tuning In With Acceptance, Not Expectation
I don’t believe in a one-size-fits-all approach to movement. I honour the fact that our bodies and minds are constantly evolving. My teaching adapts to that—helping you build a sustainable relationship with movement through compassion, clarity, and consistency.
This is a space where you can move without pressure, rest without guilt, and reconnect with your quiet strength. Where you're free to show up as you are—messy, magnificent, or somewhere in between.
Because movement isn’t about fixing ourselves.
It’s about coming home to ourselves—again and again.
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